Free Resources
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"Newborn Navigator: 7 Days to Confidence and Connection!" email course
The Newborn Navigator is a free seven day email course designed to be parent-centred — helping you feel well-informed, confident, and in control during the early days with your baby. Each day, you'll receive a digital Cradle of Life card sample plus gentle, practical guidance on self-care, bonding, and understanding your newborn—delivered straight to your inbox.
To receive this offer, simply sign up to the link below. That’s it, no catches, just free information and support
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The Invisible Doula Tool
Our Online Birth & Postnatal Planning Tool for use with The Cradle of Life deck
Designed to guide you through the process of creating a basic antenatal or postnatal plan, our platform features questions carefully designed to mirror those asked by birth practitioners, ensuring everyone has access to vital considerations, regardless of financial status. Explore aspects you may not have previously considered and feel empowered to make informed decisions, embracing your journey into parenthood with confidence.
Once you've answered all the questions, you'll be provided with a set of reference numbers. These numbers correspond to specific cards in the Cradle of Life deck, offering detailed insights tailored to your unique situation. Simply pull out the indicated cards to help you create a clear and actionable plan.
COMING SOON
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Born Knowing The nervous system knows: 7 tips to trust your instinct in pregnancy and birth Downloadable
Born Knowing – The Nervous System Knows is a gentle, science-informed guide to trusting your instinct in pregnancy and birth.
Across 7 practical, compassionate tips, this downloadable guide helps you understand how your nervous system supports instinct, decision-making, and feelings of safety — especially in a medicalised birth culture that can disconnect you from your inner knowing.
Rather than telling you what to choose, Born Knowing supports you to listen inward, feel more grounded, and trust yourself as you navigate pregnancy and birth — whatever path you take.
You are not empty of wisdom.
Your body is not broken.
Your nervous system knows.